Prakriti
Your constitution
Your natural make-up — the tendencies that are broadly yours across life.
Heal and Raise with Dr Neelu
Understand your body. Know what to do next.
Personalised Ayurvedic food, lifestyle and home-care programmes for digestive wellbeing, persistent pain and fibromyalgia.
I'm Dr Neelu.
An Ayurvedic practitioner with 18 years of experience, including 16 years of practice in London.
When you come to me with pain, I want to understand more than where it hurts. How are you eating? How are you sleeping? What happens after a meal? What can you manage in an ordinary day?
I look at your digestion, your current symptoms, your routine and your capacity together. Then we turn that understanding into a plan you can actually follow at home.
“Don't blindly follow Ayurveda. Learn how to apply it to you.”
Foundation
Why I begin with understanding you
Ayurveda gives me a traditional framework for looking at the whole person. I use three ideas from it to understand you before suggesting anything.
Vikriti
Your current pattern
How you are right now. This can differ from your constitution, and it is usually what we work with first.
Agni
Your digestion
The traditional Ayurvedic way of describing how well you are digesting — appetite, comfort after meals, regularity.
These are traditional Ayurvedic concepts, not laboratory tests or medical diagnoses. They sit alongside — never in place of — assessment by your GP or healthcare team.
How we work together
- 1Observe
- 2Understand
- 3Personalise
- 4Apply
- 5Learn your body
“A food is not simply good or bad. The question is: suitable for whom, prepared how, eaten when and in what season?”
Programmes
Three home programmes
Each one shows what is included, why it is included and what you take away. Choose a length, then open the full details.
01
7-Day Digestive Reset
7 days | £85
“A focused seven-day programme to understand your digestive patterns and begin a personalised food and daily-routine plan.”
What's included
- ✓ Personalised diet
- ✓ Recipes
- ✓ A seven-day plan
- ✓ One 30-minute video consultation
What you take away
- A personalised seven-day diet and recipe plan
- Practical daily steps
- An understanding of what to observe in your digestion
There is no detox, no blanket food exclusions and no herbs prescribed to everyone.
02
Pain Management Home Programme
7, 14 or 28 days
“Your care needs to make sense when you are back at home. What you eat, how you move, how you rest and what you do between treatments all belong in the plan.”
What's included
- ✓ Email support
- ✓ One quick 15-minute introductory WhatsApp call
The introductory call lasts 15 minutes; your programme runs for the length you choose.
What you take away
- A personal food-and-routine plan
- Herbal guidance only where appropriate
- Home movement guidance matched to your capacity
- Self-care you can use between treatments
- A structured daily routine and a review
Durations describe how much time you have to practise, not a guaranteed outcome. Individual assessment matters and results vary.
03
Fibromyalgia Management Programme
Six weeks | £199
A personalised home programme combining Ayurvedic dietary and lifestyle guidance with adapted yoga, breathing exercises and guided self-care, including gentle Marma practices suitable for use at home. The programme considers pain, fatigue, sleep, digestive symptoms and current activity tolerance to develop a manageable routine around individual needs.
What's included
- ✓ Email support throughout the six-week programme
- ✓ One 15-minute introductory WhatsApp call
- ✓ Nervous-system regulation: yoga and pranayama
- ✓ Guided home Marma self-care
The introductory call lasts 15 minutes; your programme runs for the length you choose.
What you take away
- An individual food-and-lifestyle plan
- Home yoga and graded movement guidance
- A nervous-system regulation routine: yoga, pranayama and relaxation
- Guidance on gentle self-Marma and self-care
- An achievable daily routine and progress review
- Email support and a 15-minute introductory WhatsApp call
Results vary. This programme complements, and does not replace, medical care.
Who this is for
Who each programme suits
These are home programmes, designed around your everyday routine, and meant to work alongside your existing care.
Digestive Reset
Before being told what to eat, you want to understand how your digestion is behaving: hunger, bloating, bowel habits, heaviness after food and your daily routine.
7 days is a focused programme to understand your digestive patterns and begin a personalised food and daily-routine plan; 14 days is the complete curriculum.
There is no detox, no blanket food exclusions and no herbs prescribed to everyone.
Pain Management Home Programme
Your care needs to make sense when you are back at home: what you eat, how you move, how you rest and what you do between treatments. Guidance has to fit your symptoms, your routine and what you can manage.
7 days is a focused start, 14 days gives time to establish a routine and 28 days gives longer to practise and review.
Durations describe how much time you have to practise, not a guaranteed outcome.
Fibromyalgia Management Programme
The programme considers pain, fatigue, sleep, digestive symptoms and current activity tolerance to develop a manageable routine around individual needs. The focus is on symptom self-management, sustainable daily routines and gradually improving confidence with activity.
It runs over six weeks, with email support throughout and one 15-minute introductory WhatsApp call.
Therapist-delivered clinic treatments are separate; guided home Marma self-care is included.
About
About Dr Neelu
Drawing on 18 years of practice, 16 of them in London.
I'm Dr Neelu, an Ayurvedic practitioner with 18 years of experience, including 16 years of practice in London. Much of my work in London has been with people living with fibromyalgia and persistent pain.
What I've learned is that the same advice does not suit everyone. I want to know how your digestion behaves, how you sleep, what a hard day looks like for you and what you want to get back to. Then I give you something practical to do at home — and we review it together.
I'll be honest with you about what a home programme can and cannot do, and I'll always want your care to work alongside your doctor's.
FAQs
Request a booking
Choose a preferred time. Dr Neelu will confirm availability and arrange your booking. This calendar sends a request; it does not reserve an appointment.
Preferred date
Your request
Digestive Reset · 7 days · £85 total
Includes personalised diet, recipes, a plan and one 30-minute video call.
Preferred: date not chosen (Europe/London)
Please don't include medical details here. Book via WhatsApp or email. Online payment is not available on this page.